• Respect and nurture yourself – remember you are sensitive, NOT weak!
  • Protect your feelings – develop boundaries, limit risks.
  • Appreciate your gifts – intuition and creativity grow with use.
  • Manage change – smaller steps are preferable.
  • Avoid over-stimulation – not too many activities or people.
  • Practice meditation – daily for best results.
  • Heal old pain – to lighten the load on your nervous system.
  • Develop your spirituality – explore and go deeper.
  • Protect your sleep – time to settle, soothing activity in evening.
  • Simplify and organize – untidiness and disorder over-stimulate.
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